Lila (lee.luh) – unbridled play

Tandava (taan.duh.vah) – a dance

My Yoga method is a dance -a creative dance of unbridled joy that seeks to express reverence in an aligned flow practice, this practice both honors the human form, as well as the rich tradition of lineage that precedes and informs this practice. A tradition, which evolved over thousands of years of introspection and experimentation -and- in both large and small ways has been enhanced through our deepened understanding of alignment and body mechanics. Yet supported by the ancient understanding of the subtle body, human psychology and life-affirming spiritual philosophy.

My training draws upon the entire history of Yoga but arrives and expands with my deep respect and study of a Tantric system known as Kashmir Shaivism.





© 2018 Colleen Lila Yoga