COSTA RICA RETREAT
MARCH 7-14, 2020

| MEDITATE | PRACTICE | SURF | CELEBRATE | CEREMONY |


The week in Dominical, Costa Rica will begin with morning meditation and contemplation, followed by a locally sourced breakfast, at the gorgeous Casa Nautika run by dear friends Jon Sam and Jessica Petrone. You will enjoy a variety of the following activities; daily Yoga, surfing, jungle – plant medicine walks at The Living Library. Evenings with live music, & led ceremony with Colleen Lila and Jessica Petrone, Eco-Psychologist.

Additional bookings for massage/thai bodywork, horseback rides on the beach and
ocean boat rides can also be made available per request.

The retreat will be book-ended with opening and closing ceremony. Both will include, live music, libations and traditional cacao ceremony. Cacao ceremony has been practiced by the indigenous people of the Amazon as a way to celebrate and feel good for ages.

Please see the list of benefits below ??

To register or reserve for this retreat please contact Colleen at:

colleenlilayoga@gmail.com


Retreat Cost:

private luxury suite/private bath: $2200 single/ $3900 double occupancy
jungle view room: $1800/ $3200 double occupancy
ocean view room: $1800/ $3200 double occupancy
???? shared room: $1300. (bunks)
???? the jungle den: $1800/ $3200 double occupancy


I’m reflecting back on my life and recognizing that it was rarely the joyful moments that changed my world view, at least not dramatically. It was the bitter pill. The lost relationship, the job, the loved one, the worst case scenario, and a flat tire, happening all at once. How I dealt, how I spoke to the people surrounding me. Anugraha~ the grace, that I allowed to flow through me despite my preference for something different.

The sunny vacation, the Yoga retreat or training may open a new portal in the mind and heart acting as a reminder to me of what a bigger life can look like. Providing, a dose of hope, an insight into a different reality, widening my sense of possibility, to allow me to soldier on with difficult conversations, setting stronger boundaries, and continuing to establish an unwavering connection to myself.

In 2018, my only resolution is for more peace in my home and in my inner circle ( and maybe that bit about gliding around looking winter fabulous). I’m no longer accepting nonsense or noise, it’s full steam ahead.

Many Blessings in 2018,
Colleen Lila

THE DEETS :: ONE WEEKEND A MONTH, JANUARY THRU AUGUST, FRIDAY 6-9/SAT. AND SUN. 11-6, 2 CLASSES PER WEEK, PAYMENT PLANS AVAILABLE = 200 HR. CERT. >>>NEW LIFE… JOIN US!
Weekend 1:: January 12-14th | Step Into the Forest of Insight, the Philosophy and Practice of Yoga | Origins of Surya Namaskar + Foundations of Teaching.
Weekend 2:: February 9-11th | The History & Origins of Yoga | A Bridge From Past to Present
Weekend 3:: March 16-18 | Ride the Wave of Consciousness | Wave Sequencing for Vinyasa
Weekend 4:: April 20-22 | Anatomy & Physiology with Dr. Abigail Ellsworth | Aromatherapy Workshop for Vata, Pitta + Kapha with Clinical Herbalist, Ayurvedic Practitioner and Aromatherapist, Ilana Sobo
Weekend 5:: May 18-20 | Principles of Teaching Restorative Yoga Poses with guest teacher, Judi Friedman, Certified Iyengar Yoga Teacher and IAYT Certified (International Association of Yoga Therapists)
Weekend 6:: June 30-2 | Embrace the Divine Within | Meditation and Pranayama + Intelligent Sequencing and Cueing with Colleen Lila and Erinn Chang
Weekend 7:: July 13-15 | Surrender False Identity and Step Into Your Highest | Teaching Methodology & Practice w/ Colleen Lila
Weekend 8:: August 3-5 | Crossing the Threshold | Student Teaching


300 hr. YOGA TEACHER TRAINING

I have been working on creating this training for the past 4 years, but truthfully it’s work has been in process for more then 23 years of study practice and deep integration of the Yoga tradition.

I finally feel ready to launch my first ever 300hr Yoga Teacher Training at:
Breathe Pilates and Yoga
43 North Greeley
Chappaqua, NY

****Please note I am currently rebuilding my website so the details will be shared on social media and through email contact.****

Lila Tandava Heading

?WEEKEND I ~ SEPTEMBER 21-23 | SHAKTI THE CREATION MYTH + ADVANCED SEQUENCING LEVEL 2/3 POSTURES + ASSISTS

WEEKEND II ~ OCTOBER 19-21 | VIBRATION (SPANDA) + USING PULSATION FOR FASCIA RELEASE

WEEKEND III ~ NOVEMBER 9-11 | SPIRITUAL MATERIALISM + TEACHING YOGA IN THE MODERN AGE + YOGA FOR STRESS + YOGA NIDRA

WEEKEND IV ~ DECEMBER 14-16 | INTENTION (SAMKALPA) + POWER VS. PASSIVITY IN PRACTICE

WEEKEND V ~ JANUARY 25-27 | ANATOMY AND PHYSIOLOGY | FASCIA BRAIN + CHRONIC ILLNESS & INFLAMMATION

WEEKEND VI ~ FEBRUARY 22-24 | ACTION (KRIYA) – PRIME MOVERS OF THE CORE, UNDERSTANDING THE PSOAS + YOGA FOR HEALTHY BACKS!

WEEKEND VII ~ MARCH 22-24 | YOGA FOR AGING BODIES : OSTEOPOROSIS, ARTHRITIS, and more…

WEEKEND VIII~ APRIL 26-28 | COMPASSION (KARUNA) WORKING WITH TRAUMA + CHRONIC ILLNESS

WEEKEND IX ~ MAY 17-19 | COURAGE (SUDANI) WORKING WITH ARCHETYPES | CREATING DYNAMIC SYMMETRY AND USING STRUCTURAL INTEGRITY FOR HEALING + REALIGNING

WEEKEND X ~ JUNE 6-8 | GRADUATION | TEACHING ADVANCED SEQUENCING + SPECIALTY YOGA


GUEST TEACHERS: DR. ABIGAIL ELLSWORTH, MICHELLE NAYELLI, CHRISTOPHER TOMPKINS AND MORE….

INVESTMENT: $4500. /$750. DEPOSIT


YOGA & COOKING RETREAT IN IBIZA, SPAIN
Ibiza, Spain | May 1-6, 2017
w/ Colleen Lila & Cassandra Purdy.

Join me and my dear friend for an exquisite week of Yoga, Meditation, Ayurvedic lifestyle and cooking on the outrageously gorgeous island of Ibiza, Spain.

Explore the secret beaches, orange and carob groves, enjoy mountain views onto the turquoise water of the Spanish Mediterranean.

Don’t let 2017 pass without an adventure. You deserve it!

Daily Yoga | Dharma | Pranayama
Daily Cooking Classes | Healthy fine dining
Dinacharya – Ayurveda daily lifestyle practices
Herb walks in the mountains- medicine making
live music | dance | exploring | massages | swimming | relaxing | trunk show

A beautiful finca (villa) will be our home base for daily yoga and cooking classes. Gaia Weaving activities will include: Yoga of Cooking daily workshops in clean food, as well as herbal preparations from foraged native plants such as: wild rosemary, fennel, calendula, aloe and herba santo. The week will also focus on Yoga, meditation and a study of the Spanda Karikas, as well as, Ayurvedic Lifestyle techniques with Colleen Lila.

(For full course details contact : colleenlilayoga@gmail.com)

Retreat Cost: $1100- $2200.*
private luxury suite: $2200. per person
single private room: $2000.
couple’s private room: $1600 per person
shared room: $1700.
camping/veranda: $1100. BYOT
off-site: $1100.

To register, please send a non-refundable $300 deposit to Colleen: colleenlilayoga@gmail.com

$100 off if you book before January 1st!

*flights not included

SOME HIGHLIGHTS WILL INCLUDE:
An afternoon of advanced yoga at Atzaro resort
An evening yoga/meditation session on Moon Beach with live sitar and tabla player
Sunrise meditation on the Cala Xaracca beach, followed by breakfast picnic, swimming.
sea salt collection on the south shore (for sea salt body scrub and culinary salts with rosemary, lavender and thyme)
meditation and dharma talk overlooking the mythical Es Vedra.
daily short cooking lessons covering detoxifying and energizing drinks and meals. Healthy and tasty treats such as, aloe/lemon/honey smoothies and (vegan/GF) chocolate coconut chia mousse, true Andalusian gazpacho, superfood powerballs and much more!
IMPORTANT NOTE: Lila Tandava Teacher 300hr. trainees will receive 30 credit hours in philosophy, meditation, Yoga lifestyle and asana

RETREAT HIGHLIGHTS:
An evening stroll through the D’alt Villa (Unesco World Heritage site) in the old Ibizatown port , followed by dinner in a great restaurant.
A visit to the famous Las Dalias hippy market on Saturday.
Sunset at Benirras beach, drum circle, swimming, candlelit dinner picnic.
Sunday market in San Juan, live music, artisan vendors, great shopping.
final night fiesta dinner at the villa, surprise live entertainment.
hike in the hills for yoga and meditation on overlook, w/ tea and snacks.
private shopping adventure at bohemian mecca for unique couture at Ashalak
ADD-ONS:
tarot reading/astrological chart by celebrated French astrologer and San Juan icon Noelle Ruzsancik.
an empowering striptease, burlesque class with American, teacher and dancer, Thalassa.
sea kayaking around Portinax harbor, visit to lighthouse.
numerous styles of massages can be booked on request at villa with the island’s best practitioners.

“Besides the political impact of our food choices there is the also the opportunity for mindfulness. Mindfulness is one step and intention is another. Part of Gaia Weaving is the idea of knitting together our inner and outer world, putting a cohesive sense of philosophy and lifestyle into practice. We all have our weaknesses and blindspots but as we evolve, we strive to be consistent.”
-Cassandra Purdy



Greetings Friends,

I just got home from a week in Florida hosting my Yoga, SUP and Surf retreat vacation with Jesse Raymond of Soultree Surf. We had an amazing adventure with our guests. The second day right after launching our paddle boards from the put-in we were surrounded by a pod of dolphins that stayed with us dancing and playing all around our boards for what seemed like over and hour. It was so amazing, I wish you were there! We’re planning a few more of these trips. I am considering summer because the ocean is warm and it’s fun to surf. We will definitely host one in the Fall. Please reach out if you’re interested.

Starting this July, Yoga & Rock Climbing adventure retreats in ‘The Gunks’, New Paltz, NY. This year we will include gourmet lunches and herbal walk. Followed by Lila Tandava 200 hr. YTT at Tovami Yoga in Mamaroneck, NY details are below.

I am ready to kick this summer off right. Have a great Memorial Day weekend! See you in class.

With Love,
Colleen Lila

SEASON # 9!!!!!
Yoga & Rock Climbing Day Retreats

SUMMER 2016
w/ Colleen Breeckner & Professional Climbing Guide’s from High Xposure

Investment: $185 (this includes park entrance fee, climbing, lunch.


Location:
Peter’s Skill Area
Minnewaska State Park Preserve
New Paltz, NY 12561

Time: 9:30-5 (approx.)

Yoga & Rock Climbing Day Retreat Dates:

July 12, 19 & 26
August 2, 9, 16, 23

The High Xposure guides have undergone extensive training and teach regularly to people of all ages and ability.
No experience in climbing is necessary, our guides regularly introduce people to the sport of rock climbing. This will be a top-rope climb in the range of 5:5 – 5:8 at the Shawangunk range near New Paltz, NY

All levels are welcome!

*PLEASE NOTE* weekend dates will be made available, weekend rates are a bit more $$

**Private group adventures can also be arranged with a minimum of 4 people per group. Group rates vary depending on peak or off-peak (weekday).

For more information -or- to register please contact Colleen at:
colleenlilayoga@gmail.com

(m) 917-696-3571
www.colleenlilayoga.com


Permaculture + The Yoga of Cooking + Herbal Home Remedies + Yoga + Philosophy/Meditation
with Colleen Lila Breeckner, Cassandra Purdy & Ben Falk of Whole System Design

Thursday, September 10th – Sunday, 13th
Mad River Valley, Vermont

This series of workshops is developed to weave our spiritual lives into our daily lives in practical and resourceful ways. Level I is the first of five levels designed to enable you to take control of your world through the knowledge of permaculture practices, meditation, Yoga, global medicine, nutrition and other wellness practices.

Subjects covered in Gaia Weaving include:
basic permaculture practices
ecological garden design
composting
the art of companion planting.
make herbal, salves, soaps, teas and tinctures.
eating for a healthy gut biome
fermentation, SCOBY (making kombucha tea), yogurt and kefir from cultures.
food combining, learn food myths and proper methods.
bread making
farm to table basics -the benefits of eating with the seasons and how to get all your nutritional needs met using local foods.
meditation,Yoga and the Yogic philosophies which support self reliance, autonomy and regenerative lifestyle practices.
relationship, team building and leadership skills
how to lead an ecologically minded lifestyle -to weave a green legacy for future generations!

Schedule Gaia Weaving Level I, Sept. 10-13th, 2015

Arrive Thursday by 12 PM leave Sunday by 2 PM
1:30-3:30 pm tour with Ben Falk

Morning- Yoga practice, 7:30-8:45
Meditation- 8:45-9:15
Silent Breakfast- 8:45-10:00 AM
Morning Workshops 10 AM-12 PM
Lunch (cooking demo)
Afternoon Workshop/Hike
Dinner (cooking demo)
Evening Meditation or free time

GAIA WEAVING WORKSHOP- TUITION & ACCOMODATIONS:
20 hours RYT Yoga
$435 for course
may include Lila Tandava RYT accreditation +$35
+$350 for single housing on-site
+$200 shared room at on-site
+$50 to sleep in your own tent
+$25 commuter fee for off-site accommodations


To find out more information about Permaculture and Whole System Design, please visit the website at:
www.wholesystemsdesign.com
To register for Gaia Weaving contact Colleen at:
colleenlilayoga@gmail.com



SEASON # 9!!!!!
Yoga & Rock Climbing Day Retreats
Summer 2015
w/ Colleen Breeckner & Professional Climbing Guide’s from High Xposure

Investment: $185 (this includes park entrance fee, climbing, lunch.


Location:
Peter’s Skill Area
Minnewaska State Park Preserve
New Paltz, NY 12561

Time: 9:30-5 (approx.)

Yoga & Rock Climbing Day Retreat Dates:

July 12, 19 & 26
August 2, 9, 16, 23

The High Xposure guides have undergone extensive training and teach regularly to people of all ages and ability.
No experience in climbing is necessary, our guides regularly introduce people to the sport of rock climbing. This will be a top-rope climb in the range of 5:5 – 5:8 at the Shawangunk range near New Paltz, NY

All levels are welcome!

*PLEASE NOTE* weekend dates will be made available, weekend rates are a bit more $$

**Private group adventures can also be arranged with a minimum of 4 people per group. Group rates vary depending on peak or off-peak (weekday).

For more information -or- to register please contact Colleen at:
colleenlilayoga@gmail.com

(m) 917-696-3571
www.colleenlilayoga.com


Envirotour and Eco-Retreat w/ Soultree Surf + Colleen Lila Yoga

Location: Sebastion, Fl.

Dates: May 13-15, 2016

Did you know, Sebastian, Fl. is a world class surfing location on the Gold Coast of Florida? Also known as the Treasure Coast, Sebastian, Fl. is the hometown surf spot of world champion surfer, ranked 2nd in the world, Kelly Slater (very sexy, and NOT from California).

The Treasure Coast was once a hideout for pirates who looted Spainish ships for treasure, so there’s a pirate vibe.

More wild, than strip mall…it is severely lacking in both pythons and Starbuck’s. Sebastian, Fl. is pretty and un-gentrified, maybe you can appreciate that for the natural habitat and lack of pavement it offers ;-)…?

Chef,Jesse Raymond will prepare delicious nutrient rich meals made from local ingredients in creative and healthy ways to sustain us on our paddle Yoga adventures.

Expect to play, unplug, detox, laugh and enjoy the company of friends.

This is a zero plastic eco-adventure retreat designed for the maximum exposure to the gorgeous natural surroundings of the State Land Preserve and FREE open access beaches available up and down the coast of Florida.

Your retreat will include:
Morning Yoga at the beach and nature preserve with Colleen Lila
Nourish yourself with a nutritional plant based/fresh fish diet with chef Jesse Raymond
SUP lessons and paddle adventures through the mangroves
Nature hikes and birdwatching at Pelican Island Wildlife Refuge
Evening meditation and Yoga nidra with Colleen Lila
Heal with consciously prepared herbal remedies by Colleen Lila

Not Included but available:

-surfing lessons available with Soultree Surf
-sunset plane rides over the Inlet
-airboat tours
-Thai massage/swedish massage
-herbal consult w/Colleen Lila
-personal training

Investment: 3 days for $750.discounted $600.!!

To register please contact me at: colleenlilayoga@gmail.com


Many of the people I contact on a daily basis are striving to make a difference in the world. I have had the great blessing of working within a community of well intentioned people seeking to make transformations both inwardly and externally.

I feel overwhelmed with the forces that work to undermine the efforts of the green movement. In my view these forces include marketing strategists co-opting the Yoga community and turning it into another commodity to buy, use and dispose. The only solution for ecologically minded people is to be a better consumer -buy organic, buy solar panels, buy certain brands, turn off lights, cut water usage, buy a hybrid, recycle the things you buy. All of these things, while admirable, are still falling under the model of consumption. Clearly this is not enough. Better consumption practices only address the surface and do not affect the kind of change truly needed to support future generations.

Therefore, my dear friend Cassandra Purdy and I have been developing a program in collaboration with Whole System Design to re-empower people by steering them toward a lifestyle of green regeneration. Gaia Weaving, is a program designed to equip each individual with the skills and knowledge to tap into their own wellspring, this includes; growing and making herbal medicines, healing and avoiding illness through the nutritive power of food and herbs, affecting social change through non-purchasing power, planting designing and developing a multi-storied landscape of nutrition rich food in your backyard and enabling those who want to get off the grid with the skills and community to live a life free from dependency, if they so choose. This program is offered as either a relaxing informative retreat experience or a certification program.
For those who wish to deepen their knowledge and expertise Gaia Weaving will continue in five sequential levels. Upon completion of all five levels enrollees will receive a Gaia Weaving 100 hr. immersion certificate which can be applied toward the 300 hr. Lila Tandava Yoga TT 500 RYT certification. A 200 hr. certification is required to receive this advanced certification.

TO YOU
Walt Whitman

 

Whoever you are, I fear you are walking the walks of dreams,

I fear these supposed realities are to melt from under your feet 

 and hands, 

even now your features, joys, speech, house, trade, manners, 

         troubles, follies, costume, crimes, dissipate away from you, 

your true soul and body appear before me,

they stand forth out of affairs, out of commerce, shops, work, 
         farms, clothes, the house, buying, selling, eating, drinking, 

  suffering, dying. 

whoever you are, now I place my hand upon you, that you be my 

 poem, 

I whisper with my lips close to your ear,

I have loved many women and men, but iIlove none better than 

 you. 

O’ I have been dilatory and dumb,

I should have made my way straight to you long ago,

I should have blabb’d nothing but you, I should have chanted 

        nothing but you. 

I will leave all and come and make the hymns of you,

none has understood you, but I understand you,

none has done justice to you, you have not done justice to your-

self, 

none but has found you imperfect, I only find no imperfection in 

 you, 

none but would subordinate you, I only am he who will never 

     consent to subordinate you, 

I only am he who places over you no master, owner, better, God, 

  beyond what waits intrinsically in yourself

 

– Walt Whitman

 


© 2018 Colleen Lila Yoga