SUMMER FOOD SHOPPING LIST FOR PITTA SEASON

PITTA SUMMER FOOD LIST

In summer favor foods that are, sweet, astringent and bitter .

Favor cool over warm or hot, raw food is okay for pittas in warm months, dry, dense and sweet foods. Favor mild over sharp because of the pitta tendency to be tiksna (sharp).

Herbs: small quantity of black pepper, cardamom, clove, coriander, fennel, ginger, turmeric, tulsi, mint, cilantro, neem, saffron.

Foods:
-sweet apples, sweet berries, apricots, cherries, coconut, dates, figs, grapes, limes, mangoes, melons, sweet oranges, papayas, pears, pineapple, plums, pomegranates, prunes, raisins, watermelon
-avocado, brussel sprouts, broccoli, carrots, cauliflower, celery, cucumber, dandelion, collard, kale, leafy greens, leeks (cooked), potato, pumpkin, radishes spaghetti squash, spinach, sweet potatoes, lettuce, mushrooms, okra.
-tapioca, wheat, spelt, pasta, quinoa, basmati and wild rice, couscous, crackers, durham flour, barley, amaranth
-adzuki, black, black eye, garbanzo, lentil, lima, mung, navy, pinto, split peas, soy, tempeh, tofu, tempeh, white beans, tofu
-butter, cheese (soft unsalted, not aged), cottage cheese, ghee, goat, goat cheese, yogurt
-almonds, charole, coconut, flax, halva, popcorn, pumpkin, sunflower
-buffalo, chicken, fish, rabbit, shrimp, turkey, venison
-coconut, flax, ghee almond, olive, primrose, sunflower, soy*, walnut

*I AVOID SOY AS IT DOES NOT DIGEST EASILY


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