WEEKLY ZOOM ONLINE | YOGA & PILATES OFFERINGS BOTH MONDAY + WEDNESDAYS FROM: 6:45-7:45 PM SUGGESTED DONATION AT LEAST $5 -OR- WHATEVER VALUE YOU ASCRIBE. PLEASE COME ON TIME. IF YOU HAVE TROUBLE S
WELLNESS TRENDS 2021…some departures from the past are necessary
When I first began to practice Yoga in 1993, Yoga belonged to a select group of; intellectuals, aging hippies and crunchie types, few celebrities, dancers, recovering addicts and people in the field o
SEASONAL RHYTHM RITUALS | THE FIVE ELEMENTS in YOGA
The sound AUM ~ arises from ether, ether in action is the air element, action creates friction and heat, through friction and heat, arises light, followed by fire… fire liquifies, creating vapor water
Nourish & Protect | build immunity & resilience – Ojas & Chi | Where TCM & Ayurveda intersect…
Ayurveda and Traditional Chinese Medicine (TCM) share many commonalities. Both systems are person centered rather than disease centered. Both traditions emphasis quality of life, & treat illness a
SUMMER FOOD SHOPPING LIST FOR PITTA SEASON
PITTA SUMMER FOOD LIST In summer favor foods that are, sweet, astringent and bitter .Favor cool over warm or hot, raw food is okay for pittas in warm months, dry, dense and sweet foods. Favor mild ove
AYURVEDA FOR SUMMER | PITTA SEASON | UNDERSTANDING THE IMPACTS OF SEASONAL CHANGES ON HEALTH & WELLBEING
Ayurveda is one of the most elegant systems of medicine. It is widely misrepresented and misunderstood. Ayurveda translates as the ‘Science of Life’, it is a lifestyle practice that considers many fac
11 ADAPTOGENIC HERBS | Materia Medica
“Plants bring us the love, the nourishing power of the sun, which is the same energy of all the stars, of all light. These cosmic energies emanated by plants thus nourish, sustain and make grow our ow
Unwilling to be caged – and not at all afraid.
Yesterday, I was at my local coffee shop #jackscoffee and young man cut me in line. He was looking like he wanted to pull something and changed his mind. Me and the three ladies in #JacksCoffee had ou
WEEKLY ZOOM QUARANTINE SCHEDULE LIVE CLASSES
MONDAY 11 A.M VINYASA LEVEL 2/3WEDNESDAY 5-6:15 P.M.ALIGNMENT FLOW w/ MEDITATIONFRIDAY 2-3 P.M. VINYASA ALL LEVELSSUNDAY 3-4 P.M. YIN YANG MONTHLY MEMBERSHIP $75. ALL ACCESS – RECORDED CLASSES$15 PER
COSTA RICA RETREAT MARCH 7-14, 2020
COSTA RICA RETREAT MARCH 7-14, 2020| MEDITATE | PRACTICE | SURF | CELEBRATE | CEREMONY | The week in Dominical, Costa Rica will begin with morning meditation and contemplation, followed by a locally s