SCHEDULE EQUINOX NYC 2021 SUNDAY: VINYASA FLOW, COLUMBUS CIRCLE / 9 – 9:45 AMVINYASA FLOW, GREENWICH AVE. / 11:45 – 12:45 **NEW CLASSES** RESTORATIVE YOGA, EQUINOX GRAMERCY / 2:15-3:15 PM YIN & ME
DINACHARYA | daily rituals EASY DAILY DINACHARYA FOR ALL DOSHAS
DINACHARYA | daily ritualsEASY DAILY DINACHARYA FOR ALL DOSHASHOT WATER WITH LEMON – upon rising and throughout the dayTONGUE SCRAPINGEMBRACING THE RHYTHMS OF THE DAY – rise with the sun, sleep with t
AYURVEDA – UNDERSTANDING SIGNS OF VATA DISORDER | FALL 2021
HOMEOSTASIS through Ayurvedic PracticesThere are 80 vataja disorders, which makes vata season for those with vata constitution the most vulnerable time of year for illness. For those with dual constit
YOGA TEACHER ON A PEDESTAL
“The entire world shines here within the Self, just as a complex creation appears in a single mirror. However, Awareness articulates & touches the universe [of its experience] in accordance with t
WEEKLY ZOOM ONLINE | YOGA & PILATES
WEEKLY ZOOM ONLINE | YOGA & PILATES OFFERINGS BOTH MONDAY + WEDNESDAYS FROM: 6:45-7:45 PM SUGGESTED DONATION AT LEAST $5 -OR- WHATEVER VALUE YOU ASCRIBE. PLEASE COME ON TIME. IF YOU HAVE TROUBLE S
WELLNESS TRENDS 2021…some departures from the past are necessary
When I first began to practice Yoga in 1993, Yoga belonged to a select group of; intellectuals, aging hippies and crunchie types, few celebrities, dancers, recovering addicts and people in the field o
SEASONAL RHYTHM RITUALS | THE FIVE ELEMENTS in YOGA
The sound AUM ~ arises from ether, ether in action is the air element, action creates friction and heat, through friction and heat, arises light, followed by fire… fire liquifies, creating vapor water
Nourish & Protect | build immunity & resilience – Ojas & Chi | Where TCM & Ayurveda intersect…
Ayurveda and Traditional Chinese Medicine (TCM) share many commonalities. Both systems are person centered rather than disease centered. Both traditions emphasis quality of life, & treat illness a
SUMMER FOOD SHOPPING LIST FOR PITTA SEASON
PITTA SUMMER FOOD LIST In summer favor foods that are, sweet, astringent and bitter .Favor cool over warm or hot, raw food is okay for pittas in warm months, dry, dense and sweet foods. Favor mild ove
AYURVEDA FOR SUMMER | PITTA SEASON | UNDERSTANDING THE IMPACTS OF SEASONAL CHANGES ON HEALTH & WELLBEING
Ayurveda is one of the most elegant systems of medicine. It is widely misrepresented and misunderstood. Ayurveda translates as the ‘Science of Life’, it is a lifestyle practice that considers many fac