DINACHARYA | daily rituals
EASY DAILY DINACHARYA FOR ALL DOSHAS

HOT WATER WITH LEMON – upon rising and throughout the day
TONGUE SCRAPING
EMBRACING THE RHYTHMS OF THE DAY – rise with the sun, sleep with the moon
YOGA – SURYA NAMASKAR IN FALL this should be done with the attention to rhythm and apana vayu – grounding the body, weighted blankets, emphasis on feet, etc.
APPROPRIATE PRANAYAMA & MEDITATION – no bhastrika, kapalbhati slowly and in a balanced way, better to focus on deep diaphragmatic breaths.Ujjayi, Nadi Shodhana
PROPER DIET (vata balancing diet)

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The DIET for low Ojas (immunity), a.k.a. ksaya vata.

To replenish your vigor and keep levels of Ojas high this season, add these foods to your diet on a regular basis:

Sesame oil and other healthy oils such as coconut, olive and almond
Ghee
Almonds (soaked and peeled if possible)
Cashews
Walnuts
Pumpkin seeds
Sesame seeds and Tahini
Bananas
Dates
Avocado
Figs
Warm, lightly cooked vegetables
Organic, easily digestible grains
Honey
Molasses


© 2018 Colleen Lila Yoga